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Advantages and Disadvantages of Alcohol - Alcohol may have some heart-healthy benefits, but excess drinking can lead to weight gain and puts you at greater risk for additional health problems.
Moderate alcohol drinking (one serving for women, for men two servings) per daymay offer some of the benefits of healthy heart. For example, moderate drinking may reduce the risk of coronary artery disease, as well as the risk of death from heart disease. It also can increase Your HDL "good" cholesterol.
All alcohol seems to have some merit, but thanks to the density of nutrients from fruit wines (especially their skin in color), red wine offers an extra antioxidants, including resveratrol.
It is very important to understand that the research linking consumption of alcoholpositive and improve heart health is based on moderate drinking accordingly. If youdrink a lot (above and beyond the recommended daily dose), you will increase the risk of disease, including high blood pressure, and high triglycerides. If you have hightriglycerides, even small amounts of alcohol can lift them further. Therefore, people with high triglycerides should avoid alcohol altogether or drink only on special occasions.
Alcohol provides empty calories, and can contribute to weight loss. However, there are some tricks that you can take advantage of if you want to cut some calories. First, the alternate alcoholic drinks with noncaloric, drinking alcohol (a glass of water, soda, or club soda). Second, watch out for the sweet-mixer add fruit juice, soda, sourmix and simple syrup, which can be at the top of your glass with a whole lot of extra calories. And finally, know when to stop. Alcohol can lower Your inhibitions, which means you may find yourself eating or drinking more than you want to. For the sake of your health (and weight), the wary about limiting your alcohol intake.
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Heavy drinking can weaken bones and increase the risk of osteoporosis. Consumption of alcohol can also increase the risk of cataracts, especially in smokers. Because alcohol disrupts the body's ability to cleanse uric acid, drink-mainly beer-increase the risk of gout. And don't think you can use alcohol to help combat insomnia. A few drinks can make you sleepy at first, but the alcohol will end up causing a bad quality of sleep, often marked by repeated Awakenings during the night.
Drinking alcohol also can affect PMS symptoms for women. For example, can improve breast pain. It also can lower blood sugar, which is likely to worsen the symptoms of mood.
Alcohol, especially beer, red wine, sherry, vermouth, and might be the trigger for a migraine. Alcohol also can trigger IBS symptoms in some people.
Beer
The intake of heavy beers, like any other alcoholic beverage, can pack on the pounds (it is called beer belly for good reason!), increasing the already high triglycerides, and interfere with sleep.
The best way is to restrict beer and other alcoholic beverages, especially if you are trying to lose weight, have type 2 diabetes or gout, or irritable bowel syndrome (IBS).
That said, drinking alcohol in moderate amounts have been shown to reduce the risk of heart attack and stroke and increase HDL (good cholesterol). If you don't already drink, don't start, and if you do, restrict Your intake to one glass per day for women (a 12-ounce beer considered one drink) or two per day for men.
You can save calories by switching from regular beer (150 to 200 calories per 12-ounce servings) to light beer (about 100 calories per 12 ounce serving).
Brandy
Brandy is a spirit produced by distilling wine and generally consumed as a drink after dinner. Like any other alcoholic beverage, brandy could increase already high triglycerides and interfere with sleep.
The best way is to restrict the brandy and other alcoholic drinks, especially if you are trying to lose weight, have type 2 diabetes or gout, or irritable bowel syndrome (IBS). That said, drinking alcohol in moderate amounts have been shown to reduce the risk of heart attack and stroke and increase HDL (good cholesterol). If you don't already drink, don't start, and if you do, restrict Your intake to one glass per day for women or two per day for men. 1.5-ounce shots of brandy (about 100 calories) is regarded as one of the drinks.
Champagne
Champagne is generally reserved for special occasions, but sucking too much bubbly can inhibit weight loss, increasing the already high triglycerides, and interfere withsleep.
The best way is to restrict the champagne and other alcoholic beverages, especially if you are trying to lose weight, have type 2 diabetes or gout, or irritable bowel syndrome (IBS).
That said, drinking alcohol in moderate amounts have been shown to reduce the risk of heart attack and stroke and increase HDL (good cholesterol).
If you don't already drink, don't start, and if you do, restrict Your intake to one glassper day for women or two per day for men. A five-ounce glass of champagne or wine (about 120 calories) is regarded as one of the drinks.
Gin
Gin is a liqueur that is often combined with high-calorie, sugary mixers such as sodaor fruit juice. Drinking gin and gin mixed drink can pack on the pounds, increasing the already high triglycerides, and interfere with sleep.
The best way is to restrict thegin and other alcoholic beverages, especially if you are trying to lose weight, have type 2 diabetes or gout, or irritable bowel syndrome (IBS). That said, drinking alcohol in moderate amounts have been shown to reduce the risk of heart attack and strokeand increase HDL (good cholesterol).
If you don't already drink, don't start, and if you do, restrict Your intake to one glass per day for women or two per day for men. 1.5-ounce shots of gin (about 100 calories) is regarded as one of the drinks.
Red Wine
This does not mean an endorsement to start sucking if you don't drink-however, the number of moderate red wine may be beneficial if you have heart disease because it contains alcohol and antioxidants that provide heart-healthy impulse.
(Big warning: If you have high triglycerides or gout, generally alcohol is contraindicated and should be a rare treat.) You may need to avoid or limit red wine if you suffer from migraines, the experience of irritable bowel syndrome (IBS), or have type 2 Diabetes. The five-ounce glass of wine (about 120 calories) is regarded as one of the drinks.
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Rum
Rum is a liquor that is often combined with other beverages and liquor to make mixed drinks. Drinking rum and other alcoholic drinks can pack on the pounds (especially when combined with soda or other high-calorie, sugary mixers), increasing the already high triglycerides, and interfere with sleep.
The best way is to restrict the rum and other alcoholic beverages, especially if you are trying to lose weight, have type 2 diabetes or gout, or irritable bowel syndrome (IBS). That said, drinking alcohol in moderate amounts have been shown to reduce the risk of heart attack and stroke and increase HDL (good cholesterol).
If you don't already drink, don't start, and if you do, restrict Your intake to one glass per day for women or two per day for men. 1.5-ounce shot of rum (about 100 calories) is regarded as one of the drinks.
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Sherry
Sherry is a fortified wine made from white wine and generally enjoyed as an after-dinner drink or used in cooking. Like other alcoholic beverages, sherry could increasealready high triglycerides and interfere with sleep.
The best way is to restrict the sherry and other alcoholic beverages, especially if you are trying to lose weight, have type 2 diabetes or gout, or irritable bowel syndrome (IBS). That said, drinking alcohol in moderate amounts have been shown to reduce the risk of heart attack and strokeand increase HDL (good cholesterol).
If you don't already drink, don't start, and if you do, restrict Your intake to one glass per day for women or two per day for men. Drinks after dinner is a three to four ounces and 125-170 calories.
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Tequila
Tequila is a liqueur that is often mixed with other drinks or consumed straight up. Either way, it can pack on the pounds (especially when combined with high-calorie, sugary mixers), increasing the already high triglycerides, and interfere with sleep.
The best way is to restrict the tequila and other alcoholic beverages, especially if you are trying to lose weight, have type 2 diabetes or gout, or irritable bowel syndrome(IBS).
That said, drinking alcohol in moderate amounts have been shown to reduce the risk of heart attack and stroke and increase HDL (good cholesterol). If you don't already drink, don't start, and if you do
