Rabu, 14 September 2016

Benefits of Having Sex Regularly For Pregnant Woman

Benefits of Having Sex Regularly For Pregnant Woman
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Benefits of Having Sex Regularly For Pregnant Woman - Intimate relationships are done regularly and properly, even though the mother was pregnant though, have positive benefits for both husband and wife.

Benefits of Having Sex

Here are the benefits of intercourse during pregnancy that Mama did not know:

1. Eliminate stress.

Similarly, when eating chocolate and go on vacation, sex can lower blood pressure and trigger the release of endorphins in the brain substance that serves to control stress and emotional disturbances.

2. Benefits intercourse during pregnancy = Reduces pain.

Hormones released during achieve orgasm can reduce the pain. Back pain, tension in the neck, and headache that usually affects pregnant women due to hormonal, will be lost after orgasm is achieved.

3. Enhance immunity.

Sexual intercourse also triggers the release of the hormone DHEA (dehydroepiandrosterone), which works to increase immunity. Some studies reveal, someone who has sex regularly (2-3 times a week) higher levels of IgA his (antibodies in the body) than those who do not routinely have sex (never, once a week, or more than three times a week ).

Benefits of Having Sex Regularly to  Burn calories.
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4. Burn calories.

Sex is the same with exercise. In fact, having sex for 30 minutes can burn 85 calories. This is equivalent to walking approximately 2 miles.

5. Improving heart health.

Sex work on strength and balance muscles of the heart. The study states, sexual intercourse on a regular basis in a week can reduce the risk of heart attack and stroke. Mother's heart strength is also required in preparation for a normal delivery.

Read Also: Benefits Drinking Water Before Sleep

6. Increasing confidence.

Women who are pregnant are usually not confident with his body deformed. However, a sex therapist stated, by having sex can boost your confidence, because it will feel better and accept the state of his body.

7. Deepen relationships.

Sexual intercourse strengthens the bond and intimacy of husband and wife. When having sex, you and your partner will each receive a touch of intimate affection, so as to increase the release of the hormone oxytocin which serves to develop sexual desire. Regularly oxytocin release may help encourage frequent lovemaking.

8. Improve the quality of sleep.

Increased hormone oxytocin in the body is believed to improve sleep quality. On the other hand, sufficient quality sleep can provide positive energy for our activities tomorrow.

9. Reduce the risk of prostate cancer.

Regular ejaculation in men aged 20 years can reduce the risk of prostate cancer later in old age. Regular ejaculation capable of cleaning fluid produced by the prostate gland, this is what reduces the risk of prostate cancer.

10. Strengthening the pelvic muscles.

For women, having sex on a regular basis can help strengthen the pelvic floor muscles. These exercises strengthen the pelvic muscles known as Kegel exercises. These exercises also help improve the lives of passionate sex with a partner that can reduce the risk of uterine prolapse (hernia) in the old days later.

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