Rabu, 14 September 2016

Benefits of Having Sex Regularly For Pregnant Woman

Benefits of Having Sex Regularly For Pregnant Woman
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Benefits of Having Sex Regularly For Pregnant Woman - Intimate relationships are done regularly and properly, even though the mother was pregnant though, have positive benefits for both husband and wife.

Benefits of Having Sex

Here are the benefits of intercourse during pregnancy that Mama did not know:

1. Eliminate stress.

Similarly, when eating chocolate and go on vacation, sex can lower blood pressure and trigger the release of endorphins in the brain substance that serves to control stress and emotional disturbances.

2. Benefits intercourse during pregnancy = Reduces pain.

Hormones released during achieve orgasm can reduce the pain. Back pain, tension in the neck, and headache that usually affects pregnant women due to hormonal, will be lost after orgasm is achieved.

3. Enhance immunity.

Sexual intercourse also triggers the release of the hormone DHEA (dehydroepiandrosterone), which works to increase immunity. Some studies reveal, someone who has sex regularly (2-3 times a week) higher levels of IgA his (antibodies in the body) than those who do not routinely have sex (never, once a week, or more than three times a week ).

Benefits of Having Sex Regularly to  Burn calories.
Image From: forskning.no

4. Burn calories.

Sex is the same with exercise. In fact, having sex for 30 minutes can burn 85 calories. This is equivalent to walking approximately 2 miles.

5. Improving heart health.

Sex work on strength and balance muscles of the heart. The study states, sexual intercourse on a regular basis in a week can reduce the risk of heart attack and stroke. Mother's heart strength is also required in preparation for a normal delivery.

Read Also: Benefits Drinking Water Before Sleep

6. Increasing confidence.

Women who are pregnant are usually not confident with his body deformed. However, a sex therapist stated, by having sex can boost your confidence, because it will feel better and accept the state of his body.

7. Deepen relationships.

Sexual intercourse strengthens the bond and intimacy of husband and wife. When having sex, you and your partner will each receive a touch of intimate affection, so as to increase the release of the hormone oxytocin which serves to develop sexual desire. Regularly oxytocin release may help encourage frequent lovemaking.

8. Improve the quality of sleep.

Increased hormone oxytocin in the body is believed to improve sleep quality. On the other hand, sufficient quality sleep can provide positive energy for our activities tomorrow.

9. Reduce the risk of prostate cancer.

Regular ejaculation in men aged 20 years can reduce the risk of prostate cancer later in old age. Regular ejaculation capable of cleaning fluid produced by the prostate gland, this is what reduces the risk of prostate cancer.

10. Strengthening the pelvic muscles.

For women, having sex on a regular basis can help strengthen the pelvic floor muscles. These exercises strengthen the pelvic muscles known as Kegel exercises. These exercises also help improve the lives of passionate sex with a partner that can reduce the risk of uterine prolapse (hernia) in the old days later.

Rabu, 07 September 2016

Benefits Drinking Water Before Sleep

Benefits Drinking Water Before Sleep
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This article is discussing about the amazing benefits of the content of the fresh water we drink regularly every day. Our bodies need a lot more in the daily intake of water. The amount of water we need to drink different, depending on body weight, type of work or activity and also the weather climate in our living space each. But the ideal is around 8 glasses per day. In addition we are at the recommended drink water throughout the day, it turns out there was a reason why the water is very good to drink before bedtime.

Extraordinary Benefits Drinking Water Before Sleep Regularly

 Some bad effects if the body of water shortage or lack of drinking water is dehydration. There are several other symptoms caused by lack of drinking water, including nausea often felt like vomiting, nausea and dizziness can even cause unconsciousness. Well, for you all never lazy to always used to drink water, at least one glass before bed at night.

What Functions Fresh water?

Water will control the temperature in our bodies. The more numerous and dense activity in your day, then it is advisable to drink plenty of water. This water will be returned in the form of sweat, urine and also energy that is issued by our body.

Lots of Pure Water Benefit For Body Health, and is also recommended for Drinking Water In The Morning or on waking. In addition to drink water before going to bed at night also has many outstanding benefits for the body and health. Please see below.

1. Beneficial To Health Organ

Specifically, drink a glass of water before bed can help keep the skin moist body. And benefits for organ in our body is to maintain healthy kidneys, keep the joints in order to avoid inflammation and also making us sleep more soundly. How pretty easy:

  •  Provide and drink a glass of warm water or plain water with no ice (not cold water from the fridge)
  •  After you drink, then try to go straight to bed
"Water is the source of natural detoksin, which can help remove toxins from our body"

2. Help Against Various Diseases

Used to drink a glass of water before you go to bed can help reduce the risk of our body to be attacked by various diseases and infections. With enough sleep between 6 to 8 hours every night, coupled with the habit of drinking water before bed can maintain the health of our bodies. The water we drink this will help get rid of toxic substances that settles in our bodies, which are at risk of becoming the kind of disease. Try and make it a habit to drink water before bed so you healthier and fitter when I wake up tomorrow.

3. Intake of Energy for the Body

When you wake up, your body will be more fit and vibrant, this dikarena water also plays a role as a shaper of muscle, burn fat and help stabilize the temperature on our bodies. So we got up in a healthy state fitter and fresher. So ... no word lazy again to wake up in the morning.
Benefits Drinking Water Before Sleep to Lose Weight
Image From: steptohealth.com

4. Lose Weight

For those of you who are undergoing the process of dieting, then try to sleep enough and drink a glass of water before bed.

5. Prevent Body From Dehydration

In our normal hours of sleep between 6 to 8 hours every night, we did not eat and drink. Until automatically, your body will become dehydrated, which is why it is important to drink enough water every day, especially very good drinking water before you go to bed. As this will help your body avoid dehydration while sleeping

That is why it is important to drink before bed. Unfortunately, few people know about the benefits of drinking water while the evenings. Many people who experience sleep disturbances, waking up at night due to thirst and dehydration, is due reluctant to drink water before going to bed.