Minggu, 30 April 2017

Advantages and Disadvantages of Alcohol

good benefits of alcohol
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Advantages and Disadvantages of Alcohol - Alcohol may have some heart-healthy benefits, but excess drinking can lead to weight gain and puts you at greater risk for additional health problems.

Moderate alcohol drinking (one serving for women, for men two servings) per daymay offer some of the benefits of healthy heart. For example, moderate drinking may reduce the risk of coronary artery disease, as well as the risk of death from heart disease. It also can increase Your HDL "good" cholesterol.

All alcohol seems to have some merit, but thanks to the density of nutrients from fruit wines (especially their skin in color), red wine offers an extra antioxidants, including resveratrol.

It is very important to understand that the research linking consumption of alcoholpositive and improve heart health is based on moderate drinking accordingly. If youdrink a lot (above and beyond the recommended daily dose), you will increase the risk of disease, including high blood pressure, and high triglycerides. If you have hightriglycerides, even small amounts of alcohol can lift them further. Therefore, people with high triglycerides should avoid alcohol altogether or drink only on special occasions.

Alcohol provides empty calories, and can contribute to weight loss. However, there are some tricks that you can take advantage of if you want to cut some calories. First, the alternate alcoholic drinks with noncaloric, drinking alcohol (a glass of water, soda, or club soda). Second, watch out for the sweet-mixer add fruit juice, soda, sourmix and simple syrup, which can be at the top of your glass with a whole lot of extra calories. And finally, know when to stop. Alcohol can lower Your inhibitions, which means you may find yourself eating or drinking more than you want to. For the sake of your health (and weight), the wary about limiting your alcohol intake.

advantages of drinking alcohol wikipedia
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Heavy drinking can weaken bones and increase the risk of osteoporosis. Consumption of alcohol can also increase the risk of cataracts, especially in smokers. Because alcohol disrupts the body's ability to cleanse uric acid, drink-mainly beer-increase the risk of gout. And don't think you can use alcohol to help combat insomnia. A few drinks can make you sleepy at first, but the alcohol will end up causing a bad quality of sleep, often marked by repeated Awakenings during the night.

Drinking alcohol also can affect PMS symptoms for women. For example, can improve breast pain. It also can lower blood sugar, which is likely to worsen the symptoms of mood.

Alcohol, especially beer, red wine, sherry, vermouth, and might be the trigger for a migraine. Alcohol also can trigger IBS symptoms in some people.

Beer

The intake of heavy beers, like any other alcoholic beverage, can pack on the pounds (it is called beer belly for good reason!), increasing the already high triglycerides, and interfere with sleep.

The best way is to restrict beer and other alcoholic beverages, especially if you are trying to lose weight, have type 2 diabetes or gout, or irritable bowel syndrome (IBS).

That said, drinking alcohol in moderate amounts have been shown to reduce the risk of heart attack and stroke and increase HDL (good cholesterol). If you don't already drink, don't start, and if you do, restrict Your intake to one glass per day for women (a 12-ounce beer considered one drink) or two per day for men.

You can save calories by switching from regular beer (150 to 200 calories per 12-ounce servings) to light beer (about 100 calories per 12 ounce serving).

Brandy

Brandy is a spirit produced by distilling wine and generally consumed as a drink after dinner. Like any other alcoholic beverage, brandy could increase already high triglycerides and interfere with sleep.

The best way is to restrict the brandy and other alcoholic drinks, especially if you are trying to lose weight, have type 2 diabetes or gout, or irritable bowel syndrome (IBS). That said, drinking alcohol in moderate amounts have been shown to reduce the risk of heart attack and stroke and increase HDL (good cholesterol). If you don't already drink, don't start, and if you do, restrict Your intake to one glass per day for women or two per day for men. 1.5-ounce shots of brandy (about 100 calories) is regarded as one of the drinks.


Champagne

Champagne is generally reserved for special occasions, but sucking too much bubbly can inhibit weight loss, increasing the already high triglycerides, and interfere withsleep.

The best way is to restrict the champagne and other alcoholic beverages, especially if you are trying to lose weight, have type 2 diabetes or gout, or irritable bowel syndrome (IBS).

That said, drinking alcohol in moderate amounts have been shown to reduce the risk of heart attack and stroke and increase HDL (good cholesterol).

If you don't already drink, don't start, and if you do, restrict Your intake to one glassper day for women or two per day for men. A five-ounce glass of champagne or wine (about 120 calories) is regarded as one of the drinks.

Gin

Gin is a liqueur that is often combined with high-calorie, sugary mixers such as sodaor fruit juice. Drinking gin and gin mixed drink can pack on the pounds, increasing the already high triglycerides, and interfere with sleep.

The best way is to restrict thegin and other alcoholic beverages, especially if you are trying to lose weight, have type 2 diabetes or gout, or irritable bowel syndrome (IBS). That said, drinking alcohol in moderate amounts have been shown to reduce the risk of heart attack and strokeand increase HDL (good cholesterol).

If you don't already drink, don't start, and if you do, restrict Your intake to one glass per day for women or two per day for men. 1.5-ounce shots of gin (about 100 calories) is regarded as one of the drinks.

Red Wine

This does not mean an endorsement to start sucking if you don't drink-however, the number of moderate red wine may be beneficial if you have heart disease because it contains alcohol and antioxidants that provide heart-healthy impulse.

(Big warning: If you have high triglycerides or gout, generally alcohol is contraindicated and should be a rare treat.) You may need to avoid or limit red wine if you suffer from migraines, the experience of irritable bowel syndrome (IBS), or have type 2 Diabetes. The five-ounce glass of wine (about 120 calories) is regarded as one of the drinks.

 good benefits of alcohol
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Rum

Rum is a liquor that is often combined with other beverages and liquor to make mixed drinks. Drinking rum and other alcoholic drinks can pack on the pounds (especially when combined with soda or other high-calorie, sugary mixers), increasing the already high triglycerides, and interfere with sleep.

The best way is to restrict the rum and other alcoholic beverages, especially if you are trying to lose weight, have type 2 diabetes or gout, or irritable bowel syndrome (IBS). That said, drinking alcohol in moderate amounts have been shown to reduce the risk of heart attack and stroke and increase HDL (good cholesterol).

If you don't already drink, don't start, and if you do, restrict Your intake to one glass per day for women or two per day for men. 1.5-ounce shot of rum (about 100 calories) is regarded as one of the drinks.

Read Also: Benefits of baby Oil for Adult

Sherry

Sherry is a fortified wine made from white wine and generally enjoyed as an after-dinner drink or used in cooking. Like other alcoholic beverages, sherry could increasealready high triglycerides and interfere with sleep.

The best way is to restrict the sherry and other alcoholic beverages, especially if you are trying to lose weight, have type 2 diabetes or gout, or irritable bowel syndrome (IBS). That said, drinking alcohol in moderate amounts have been shown to reduce the risk of heart attack and strokeand increase HDL (good cholesterol).

If you don't already drink, don't start, and if you do, restrict Your intake to one glass per day for women or two per day for men. Drinks after dinner is a three to four ounces and 125-170 calories.

 effects of alcohol on skin and aging
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Tequila

Tequila is a liqueur that is often mixed with other drinks or consumed straight up. Either way, it can pack on the pounds (especially when combined with high-calorie, sugary mixers), increasing the already high triglycerides, and interfere with sleep.

The best way is to restrict the tequila and other alcoholic beverages, especially if you are trying to lose weight, have type 2 diabetes or gout, or irritable bowel syndrome(IBS).

That said, drinking alcohol in moderate amounts have been shown to reduce the risk of heart attack and stroke and increase HDL (good cholesterol). If you don't already drink, don't start, and if you do

Minggu, 05 Februari 2017

7 benefits of Soursop leaves for health

7 benefits of Soursop leaves for health
Image From: timefornaturalhealthcare.com
7 benefits of Soursop leaves for health – the soursop Tree has the latin name Annona Muricata is a plant that can grow in the tropics.

Not only delicious to consume, soursop fruit is often used as a medicine to cure and prevent various diseases, because it contains a lot of vitamin and nutrition is good for the body.

But did you know, in addition to the fruit, soursop leaf is also known for having many benefits?

For years, scientists have examined the efficacy and benefits of soursop leaves. Just as the fruit, soursop leaf also has plenty of vitamin and nutrient content are very useful for health.

Indonesia's own people also believe in the efficacy of water decoction of soursop leaves as traditional medicine, some of which are: the benefits of soursop leaf to cholesterol, lung, ovarian cysts, and kidneys.

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Benefits of Soursop Leaves for Body's Health

The following are some of the benefits of drinking the decoction of soursop leavesyou should know:

TREATING CANCER

Many cancer therapy alternative medicine that uses soursop leaves as a substitute for chemotherapy to treat cancer. In soursop leaves contained lipid nutrition groups such as acid, genticic acid, lignoceric, and stearate.

These nutrients are able to kill cells is not good in the body and works 100 timesmore effective than chemotherapy.

For the therapy of cancer treatment, soursop leaves usually boiled with water to a boil. Water decoction of soursop leaves should be consumed every day for 3-4 weeks to visible results.

Therapy using soursop leaves usually applied in patients with early stage cancer, because cancer cells at the stadium is still weak and has not spread.

But it would be nice if the traditional treatment of this cancer are done in conjunction with modern medicine from a doctor.

PREVENT TUMOR GROWTH

body can treat cancer, soursop leaf is also proven to prevent the growth of tumor cells. According to the study, the content of lactone and lipids in soursop leaves can kill tumor cells and prevent the development of the parasite in the body.

Treatment of tumors in hospitals are very expensive price, would not hurt trying toharness the soursop leaves to prevent the growth of tumor cells.
TAKING CARE OF FACE SKIN
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TAKING CARE OF FACE SKIN

skin and acne is a skin problem often encountered women face. But did you know, turns out soursop leaves have the ability to eliminate blackheads and pimples?

One of the causes of blackheads and acne is dust mixed with bacteria.

In soursop leaves there are nutritional isoquinoline.

According to the study, isoquinoline in soursop leaves serve as an antidote to the virus and bacterial substances.

To prevent the appearance of blackheads and pimples, you can pound soursop leaves and using it as a mask. Use mask soursop leaves on a regular basis at least once a week to get the maximum results.

You also do not have to bother to a salon to get a facial skin smooth, soft and radiant.

In addition it contains isoquinoline, soursop leaf also contains vitamin c. Vitamin C is proven capable of maintaining the health of the skin of your face and make your face look brighter.

Read Also: Benefits of Leaves of Mangoes for Human Health

TREATING GOUT

uric acid usually appear due to no share of the acid levels in the body and poisoning of the blood vessels.

Content of lipids in soursop leaves believed can lower levels of excessive acid in the body and cure diseases of uric acid.

TREATING RHEUMATISM

not only can cure the gout, soursop leaf also proved to be able to cure rheumatic diseases. Same is the case with the gout, rheumatic diseases arising due to not share the level of acid in the body.

To solve it, you can improve the nutritional intake of lipids with routine consume processed soursop leaves, so that the levels of acid in the body is balanced.
TREATING BACK PAIN
Image From: cdnzm.fsk.sk

TREATING BACK PAIN

Back Pain historically has been known as a natural remedy to treat back pain.

Content of lactone, lipids, and vitamins in soursop leaves proved to be able to cope with and treat the back pain is usually experienced by people who are already aged.

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The fresh body mentioned earlier, soursop leaves contain nutrients lactone, lipids and isoquinoline.
According to research, the content is functioning as antioxidants that can ward off the growth of parasites, viruses, and bacteria in the human body. Soursop leaf has the nutrients content of third and make it believed to boost the immune system.

If the immune system increases, automatically you will be spared from the various diseases that can harm health.

To avoid and are free from disease, you can drink the water decoction of leaves of soursop are routinely at least three times a week.

Well, that's some of the benefits of soursop leaves and drank to the health of However, you should not overdo when consuming soursop leaves, because in addition to nourish, soursop leaves also have side effects such as nausea, body, leading to limping, and headaches.

Everything that is excessive is not good.

To get the usefulness and benefits of soursop leaf to its full potential, don't overdo it when consuming processed soursop leaves. Hopefully, the above information is helpful.
Healthy greeting!