Benefits of Masturbation While Menstruation

Smarting, soreness, and pain. That's how it felt while the womenfolk are experiencing menstruation. To relieve the pain that sometimes some women do a variety of ways. For example, by taking painkillers to drink herbal menstrual time.

 Benefits of Masturbation in the Menstruation Time

However, it turns out there is a way that rated potent relieve pain during menstruation. It turns out that eh turns outwomen who are menstruating are advised to do masturbation. Why? Here are some benefits of masturbation during menstruation:

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Relieve Menstrual Pain

When the menstruation of women thus suggested masturbating. The success of the climax turns out potent relieves pain due to menstrual cycles, headaches, and otherpain associated with menstruation.

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Shorten The Time Of Menstruation

Masturbation is done when the menstruation is apparently powerful drive out a sense of stress. However, if the stress is left dirty, blood will come out continuously for more than one week. Therefore, it's good to do masturbate while menstruating.

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Reduce The Risk Of Stress

Sometimes the stress is coming is approaching the time of menstruation, especially if already entered the period of menstruation, surely a sense of growing stress. Not to mention plus a myriad of jobs are piling up. Well, one way to relieve the stress is to masturbate.

Relieve Menstrual Cramps

Menstrual cramps most often occur at the time of the morning. Therefore, fix it by doing a masturbation while bathing in the morning. That way, you can be more ready to start the day without the pain that accompanies it.

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Advantages and Disadvantages of Alcohol

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Advantages and Disadvantages of Alcohol - Alcohol may have some heart-healthy benefits, but excess drinking can lead to weight gain and puts you at greater risk for additional health problems.

Moderate alcohol drinking (one serving for women, for men two servings) per daymay offer some of the benefits of healthy heart. For example, moderate drinking may reduce the risk of coronary artery disease, as well as the risk of death from heart disease. It also can increase Your HDL "good" cholesterol.

All alcohol seems to have some merit, but thanks to the density of nutrients from fruit wines (especially their skin in color), red wine offers an extra antioxidants, including resveratrol.

It is very important to understand that the research linking consumption of alcoholpositive and improve heart health is based on moderate drinking accordingly. If youdrink a lot (above and beyond the recommended daily dose), you will increase the risk of disease, including high blood pressure, and high triglycerides. If you have hightriglycerides, even small amounts of alcohol can lift them further. Therefore, people with high triglycerides should avoid alcohol altogether or drink only on special occasions.

Alcohol provides empty calories, and can contribute to weight loss. However, there are some tricks that you can take advantage of if you want to cut some calories. First, the alternate alcoholic drinks with noncaloric, drinking alcohol (a glass of water, soda, or club soda). Second, watch out for the sweet-mixer add fruit juice, soda, sourmix and simple syrup, which can be at the top of your glass with a whole lot of extra calories. And finally, know when to stop. Alcohol can lower Your inhibitions, which means you may find yourself eating or drinking more than you want to. For the sake of your health (and weight), the wary about limiting your alcohol intake.

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Heavy drinking can weaken bones and increase the risk of osteoporosis. Consumption of alcohol can also increase the risk of cataracts, especially in smokers. Because alcohol disrupts the body's ability to cleanse uric acid, drink-mainly beer-increase the risk of gout. And don't think you can use alcohol to help combat insomnia. A few drinks can make you sleepy at first, but the alcohol will end up causing a bad quality of sleep, often marked by repeated Awakenings during the night.

Drinking alcohol also can affect PMS symptoms for women. For example, can improve breast pain. It also can lower blood sugar, which is likely to worsen the symptoms of mood.

Alcohol, especially beer, red wine, sherry, vermouth, and might be the trigger for a migraine. Alcohol also can trigger IBS symptoms in some people.

Beer

The intake of heavy beers, like any other alcoholic beverage, can pack on the pounds (it is called beer belly for good reason!), increasing the already high triglycerides, and interfere with sleep.

The best way is to restrict beer and other alcoholic beverages, especially if you are trying to lose weight, have type 2 diabetes or gout, or irritable bowel syndrome (IBS).

That said, drinking alcohol in moderate amounts have been shown to reduce the risk of heart attack and stroke and increase HDL (good cholesterol). If you don't already drink, don't start, and if you do, restrict Your intake to one glass per day for women (a 12-ounce beer considered one drink) or two per day for men.

You can save calories by switching from regular beer (150 to 200 calories per 12-ounce servings) to light beer (about 100 calories per 12 ounce serving).

Brandy

Brandy is a spirit produced by distilling wine and generally consumed as a drink after dinner. Like any other alcoholic beverage, brandy could increase already high triglycerides and interfere with sleep.

The best way is to restrict the brandy and other alcoholic drinks, especially if you are trying to lose weight, have type 2 diabetes or gout, or irritable bowel syndrome (IBS). That said, drinking alcohol in moderate amounts have been shown to reduce the risk of heart attack and stroke and increase HDL (good cholesterol). If you don't already drink, don't start, and if you do, restrict Your intake to one glass per day for women or two per day for men. 1.5-ounce shots of brandy (about 100 calories) is regarded as one of the drinks.

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Champagne

Champagne is generally reserved for special occasions, but sucking too much bubbly can inhibit weight loss, increasing the already high triglycerides, and interfere withsleep.

The best way is to restrict the champagne and other alcoholic beverages, especially if you are trying to lose weight, have type 2 diabetes or gout, or irritable bowel syndrome (IBS).

That said, drinking alcohol in moderate amounts have been shown to reduce the risk of heart attack and stroke and increase HDL (good cholesterol).

If you don't already drink, don't start, and if you do, restrict Your intake to one glassper day for women or two per day for men. A five-ounce glass of champagne or wine (about 120 calories) is regarded as one of the drinks.

Gin

Gin is a liqueur that is often combined with high-calorie, sugary mixers such as sodaor fruit juice. Drinking gin and gin mixed drink can pack on the pounds, increasing the already high triglycerides, and interfere with sleep.

The best way is to restrict thegin and other alcoholic beverages, especially if you are trying to lose weight, have type 2 diabetes or gout, or irritable bowel syndrome (IBS). That said, drinking alcohol in moderate amounts have been shown to reduce the risk of heart attack and strokeand increase HDL (good cholesterol).

If you don't already drink, don't start, and if you do, restrict Your intake to one glass per day for women or two per day for men. 1.5-ounce shots of gin (about 100 calories) is regarded as one of the drinks.

Red Wine

This does not mean an endorsement to start sucking if you don't drink-however, the number of moderate red wine may be beneficial if you have heart disease because it contains alcohol and antioxidants that provide heart-healthy impulse.

(Big warning: If you have high triglycerides or gout, generally alcohol is contraindicated and should be a rare treat.) You may need to avoid or limit red wine if you suffer from migraines, the experience of irritable bowel syndrome (IBS), or have type 2 Diabetes. The five-ounce glass of wine (about 120 calories) is regarded as one of the drinks.

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Rum

Rum is a liquor that is often combined with other beverages and liquor to make mixed drinks. Drinking rum and other alcoholic drinks can pack on the pounds (especially when combined with soda or other high-calorie, sugary mixers), increasing the already high triglycerides, and interfere with sleep.

The best way is to restrict the rum and other alcoholic beverages, especially if you are trying to lose weight, have type 2 diabetes or gout, or irritable bowel syndrome (IBS). That said, drinking alcohol in moderate amounts have been shown to reduce the risk of heart attack and stroke and increase HDL (good cholesterol).

If you don't already drink, don't start, and if you do, restrict Your intake to one glass per day for women or two per day for men. 1.5-ounce shot of rum (about 100 calories) is regarded as one of the drinks.

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Sherry

Sherry is a fortified wine made from white wine and generally enjoyed as an after-dinner drink or used in cooking. Like other alcoholic beverages, sherry could increasealready high triglycerides and interfere with sleep.

The best way is to restrict the sherry and other alcoholic beverages, especially if you are trying to lose weight, have type 2 diabetes or gout, or irritable bowel syndrome (IBS). That said, drinking alcohol in moderate amounts have been shown to reduce the risk of heart attack and strokeand increase HDL (good cholesterol).

If you don't already drink, don't start, and if you do, restrict Your intake to one glass per day for women or two per day for men. Drinks after dinner is a three to four ounces and 125-170 calories.

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Tequila

Tequila is a liqueur that is often mixed with other drinks or consumed straight up. Either way, it can pack on the pounds (especially when combined with high-calorie, sugary mixers), increasing the already high triglycerides, and interfere with sleep.

The best way is to restrict the tequila and other alcoholic beverages, especially if you are trying to lose weight, have type 2 diabetes or gout, or irritable bowel syndrome(IBS).

That said, drinking alcohol in moderate amounts have been shown to reduce the risk of heart attack and stroke and increase HDL (good cholesterol). If you don't already drink, don't start, and if you do

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7 benefits of Soursop leaves for health

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7 benefits of Soursop leaves for health – the soursop Tree has the latin name Annona Muricata is a plant that can grow in the tropics.

Not only delicious to consume, soursop fruit is often used as a medicine to cure and prevent various diseases, because it contains a lot of vitamin and nutrition is good for the body.

But did you know, in addition to the fruit, soursop leaf is also known for having many benefits?

For years, scientists have examined the efficacy and benefits of soursop leaves. Just as the fruit, soursop leaf also has plenty of vitamin and nutrient content are very useful for health.

Indonesia's own people also believe in the efficacy of water decoction of soursop leaves as traditional medicine, some of which are: the benefits of soursop leaf to cholesterol, lung, ovarian cysts, and kidneys.

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Benefits of Soursop Leaves for Body's Health

The following are some of the benefits of drinking the decoction of soursop leavesyou should know:

TREATING CANCER

Many cancer therapy alternative medicine that uses soursop leaves as a substitute for chemotherapy to treat cancer. In soursop leaves contained lipid nutrition groups such as acid, genticic acid, lignoceric, and stearate.

These nutrients are able to kill cells is not good in the body and works 100 timesmore effective than chemotherapy.

For the therapy of cancer treatment, soursop leaves usually boiled with water to a boil. Water decoction of soursop leaves should be consumed every day for 3-4 weeks to visible results.

Therapy using soursop leaves usually applied in patients with early stage cancer, because cancer cells at the stadium is still weak and has not spread.

But it would be nice if the traditional treatment of this cancer are done in conjunction with modern medicine from a doctor.

PREVENT TUMOR GROWTH

body can treat cancer, soursop leaf is also proven to prevent the growth of tumor cells. According to the study, the content of lactone and lipids in soursop leaves can kill tumor cells and prevent the development of the parasite in the body.

Treatment of tumors in hospitals are very expensive price, would not hurt trying toharness the soursop leaves to prevent the growth of tumor cells.

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TAKING CARE OF FACE SKIN

skin and acne is a skin problem often encountered women face. But did you know, turns out soursop leaves have the ability to eliminate blackheads and pimples?

One of the causes of blackheads and acne is dust mixed with bacteria.

In soursop leaves there are nutritional isoquinoline.

According to the study, isoquinoline in soursop leaves serve as an antidote to the virus and bacterial substances.

To prevent the appearance of blackheads and pimples, you can pound soursop leaves and using it as a mask. Use mask soursop leaves on a regular basis at least once a week to get the maximum results.

You also do not have to bother to a salon to get a facial skin smooth, soft and radiant.

In addition it contains isoquinoline, soursop leaf also contains vitamin c. Vitamin C is proven capable of maintaining the health of the skin of your face and make your face look brighter.

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TREATING GOUT

uric acid usually appear due to no share of the acid levels in the body and poisoning of the blood vessels.

Content of lipids in soursop leaves believed can lower levels of excessive acid in the body and cure diseases of uric acid.

TREATING RHEUMATISM

not only can cure the gout, soursop leaf also proved to be able to cure rheumatic diseases. Same is the case with the gout, rheumatic diseases arising due to not share the level of acid in the body.

To solve it, you can improve the nutritional intake of lipids with routine consume processed soursop leaves, so that the levels of acid in the body is balanced.

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TREATING BACK PAIN

Back Pain historically has been known as a natural remedy to treat back pain.

Content of lactone, lipids, and vitamins in soursop leaves proved to be able to cope with and treat the back pain is usually experienced by people who are already aged.

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The fresh body mentioned earlier, soursop leaves contain nutrients lactone, lipids and isoquinoline.

According to research, the content is functioning as antioxidants that can ward off the growth of parasites, viruses, and bacteria in the human body. Soursop leaf has the nutrients content of third and make it believed to boost the immune system.

If the immune system increases, automatically you will be spared from the various diseases that can harm health.

To avoid and are free from disease, you can drink the water decoction of leaves of soursop are routinely at least three times a week.

Well, that's some of the benefits of soursop leaves and drank to the health of However, you should not overdo when consuming soursop leaves, because in addition to nourish, soursop leaves also have side effects such as nausea, body, leading to limping, and headaches.

Everything that is excessive is not good.

To get the usefulness and benefits of soursop leaf to its full potential, don't overdo it when consuming processed soursop leaves. Hopefully, the above information is helpful.

Healthy greeting!

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Benefits of baby Oil for Adult

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Talking baby oil it is always synonymous with oil for babies. Soothing properties are present on the baby oil is perfect for baby's skin still tend to be sensitive. But baby oil, may wear adult?

Experts reveal, adults who have sensitive skin is highly recommended to use baby oil to make skin more supple and soft. Baby oil owned properties almost on par with olive oil when viewed in terms of its benefits.

Benefits of baby Oil for Adult

While baby oil used adults, we recommend that you mix it with some essential oils such as almond oil, lavender and so on. Further, the following uses for baby oil on the skin of adults.

Benefits of Baby Oil for Skin

1. Soften skin

Apply baby oil on dry skin to be more tender when touched. You can massage the body with baby oil once a week to get the maximum results.

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2. Brighten skin

Yes, dull skin was able to overcome just by rubbing baby oil. Baby oil is able to reduce the production of excess oil while simultaneously offering more radiant skin.

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3. Great for sensitive skin

Baby oil is the safest product and gives no side effects for those who have sensitive skin.

Another Great Benefits of Baby Oil

4. Remove the make up

Maybe you do not know well that baby oil can also remove makeup. Pretty squirt baby oil on a cotton swab and apply it on the face in particular parts of the eye as a make up remover. After wearing it, don't forget to massage for a moment.

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5. Good for nails

The cuticle can be pampered and softened by using baby oil. Using the oil gently on nails also will make it shine naturally.

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6. Baby Oil to Heal cracked heels

Cracked heels can be cured with massaging the heels with baby oil. First, soak the feet in hot soapy water. Rub your heels with a homemade scrub. Foot washing with clean water and pat dry. Then, gently massage the cracked heels with baby oil.

7. Get rid of dandruff

In addition, baby oil also helps get rid of the problem of dandruff and dry scalp. Baby oil can also make hair appear more shine

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Benefits of Leaves of Mangoes for Human Health

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Benefits of Leaves of Mangoes for Human Health - If you hear a manga fruit, of course, all know the sweet taste of fruit that sometimes exist only in certain seasons. In addition, there are many benefits of mangoes that we can get from the fruit we consume. But if you hear of mango leaves are beneficial to health, of course, still a few people know.

As I said earlier, there are still a few people know what the benefits of mango leaves to health. Therefore, I will inform you what are the benefits for the health of mango leaves. Mango leaves alone we can find a lot around the house. Well, so we could make our own medicine through mango leaves.

Benefits Leaves Mango

 

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1. Reduces Pain Diabetic Angiopathy

Angiopathy Diabetes is one disease that is deadly. The disease attacks the blood vessels of the patient around the pancreas. However, with mango leaves, you can reduce the pain of Diabetes Angiopathy this. You can use mango leaves as a powder, then made tea that eventually you for the Diabetes sufferers.

2. For Lowering High Blood Pressure

Not many people know that the mango leaves is also beneficial for lowering high blood pressure. Consuming tea with mango leaf powder can reduce blood pressure.

3. Refreshing Body and Treat Restless

Mango leaves also can be useful for those of you who feel uneasy. To eliminate it, is easy enough. Add two to three cups of tea leaves of the mango into your bath water. Bathe as usual, then after a shower you will feel more refreshed and anxiety is reduced. Herbl bath is highly recommended to curate feeling stiff and too sluggish.

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4. Benefits of Leaves of Mangoes for Fertility Husband and Wife

One benefits of mango leaves are rarely known to the general public. Mango leaves also have a function to enrich the couple. The way is easy, simply puree two spring onions and mango leaves to taste. Then mix with half a glass of warm water, then pour. The herb drink regularly.

5. Treat Gout

Leaves of mango in addition to treating diabetes, you can also use it to treat gout. Quite easy, mango leaves brewed in hot water, then pour. Potions can add honey or sugar to taste. You can also smooth mango leaves to make it easier.

6. Helps relieve cough and colds.

even cough and colds are only common disease that caused by lowering immune system is still disturbing daily activity. with Benefits of mangoes leaves you can treat that disease easily.

7. Helps relieve asthma.

How To Consume Very Easy namely: Pick a few pieces of mango leaves, wash thoroughly and then chopped, freshly dried until dry, store in a dry place and take 2 teaspoons then brewed with 1 cup hot water.

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Benefits of Having Sex Regularly For Pregnant Woman

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Benefits of Having Sex Regularly For Pregnant Woman - Intimate relationships are done regularly and properly, even though the mother was pregnant though, have positive benefits for both husband and wife.

Benefits of Having Sex

Here are the benefits of intercourse during pregnancy that Mama did not know:

1. Eliminate stress.

Similarly, when eating chocolate and go on vacation, sex can lower blood pressure and trigger the release of endorphins in the brain substance that serves to control stress and emotional disturbances.

2. Benefits intercourse during pregnancy = Reduces pain.

Hormones released during achieve orgasm can reduce the pain. Back pain, tension in the neck, and headache that usually affects pregnant women due to hormonal, will be lost after orgasm is achieved.

3. Enhance immunity.

Sexual intercourse also triggers the release of the hormone DHEA (dehydroepiandrosterone), which works to increase immunity. Some studies reveal, someone who has sex regularly (2-3 times a week) higher levels of IgA his (antibodies in the body) than those who do not routinely have sex (never, once a week, or more than three times a week ).

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4. Burn calories.

Sex is the same with exercise. In fact, having sex for 30 minutes can burn 85 calories. This is equivalent to walking approximately 2 miles.

5. Improving heart health.

Sex work on strength and balance muscles of the heart. The study states, sexual intercourse on a regular basis in a week can reduce the risk of heart attack and stroke. Mother's heart strength is also required in preparation for a normal delivery.

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6. Increasing confidence.

Women who are pregnant are usually not confident with his body deformed. However, a sex therapist stated, by having sex can boost your confidence, because it will feel better and accept the state of his body.

7. Deepen relationships.

Sexual intercourse strengthens the bond and intimacy of husband and wife. When having sex, you and your partner will each receive a touch of intimate affection, so as to increase the release of the hormone oxytocin which serves to develop sexual desire. Regularly oxytocin release may help encourage frequent lovemaking.

8. Improve the quality of sleep.

Increased hormone oxytocin in the body is believed to improve sleep quality. On the other hand, sufficient quality sleep can provide positive energy for our activities tomorrow.

9. Reduce the risk of prostate cancer.

Regular ejaculation in men aged 20 years can reduce the risk of prostate cancer later in old age. Regular ejaculation capable of cleaning fluid produced by the prostate gland, this is what reduces the risk of prostate cancer.

10. Strengthening the pelvic muscles.

For women, having sex on a regular basis can help strengthen the pelvic floor muscles. These exercises strengthen the pelvic muscles known as Kegel exercises. These exercises also help improve the lives of passionate sex with a partner that can reduce the risk of uterine prolapse (hernia) in the old days later.

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Benefits Drinking Water Before Sleep

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This article is discussing about the amazing benefits of the content of the fresh water we drink regularly every day. Our bodies need a lot more in the daily intake of water. The amount of water we need to drink different, depending on body weight, type of work or activity and also the weather climate in our living space each. But the ideal is around 8 glasses per day. In addition we are at the recommended drink water throughout the day, it turns out there was a reason why the water is very good to drink before bedtime.

Extraordinary Benefits Drinking Water Before Sleep Regularly

 Some bad effects if the body of water shortage or lack of drinking water is dehydration. There are several other symptoms caused by lack of drinking water, including nausea often felt like vomiting, nausea and dizziness can even cause unconsciousness. Well, for you all never lazy to always used to drink water, at least one glass before bed at night.

What Functions Fresh water?

Water will control the temperature in our bodies. The more numerous and dense activity in your day, then it is advisable to drink plenty of water. This water will be returned in the form of sweat, urine and also energy that is issued by our body.

Lots of Pure Water Benefit For Body Health, and is also recommended for Drinking Water In The Morning or on waking. In addition to drink water before going to bed at night also has many outstanding benefits for the body and health. Please see below.

1. Beneficial To Health Organ

Specifically, drink a glass of water before bed can help keep the skin moist body. And benefits for organ in our body is to maintain healthy kidneys, keep the joints in order to avoid inflammation and also making us sleep more soundly. How pretty easy:

•  Provide and drink a glass of warm water or plain water with no ice (not cold water from the fridge)
•  After you drink, then try to go straight to bed

"Water is the source of natural detoksin, which can help remove toxins from our body"

2. Help Against Various Diseases

Used to drink a glass of water before you go to bed can help reduce the risk of our body to be attacked by various diseases and infections. With enough sleep between 6 to 8 hours every night, coupled with the habit of drinking water before bed can maintain the health of our bodies. The water we drink this will help get rid of toxic substances that settles in our bodies, which are at risk of becoming the kind of disease. Try and make it a habit to drink water before bed so you healthier and fitter when I wake up tomorrow.

3. Intake of Energy for the Body

When you wake up, your body will be more fit and vibrant, this dikarena water also plays a role as a shaper of muscle, burn fat and help stabilize the temperature on our bodies. So we got up in a healthy state fitter and fresher. So ... no word lazy again to wake up in the morning.

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4. Lose Weight

For those of you who are undergoing the process of dieting, then try to sleep enough and drink a glass of water before bed.

5. Prevent Body From Dehydration

In our normal hours of sleep between 6 to 8 hours every night, we did not eat and drink. Until automatically, your body will become dehydrated, which is why it is important to drink enough water every day, especially very good drinking water before you go to bed. As this will help your body avoid dehydration while sleeping

That is why it is important to drink before bed. Unfortunately, few people know about the benefits of drinking water while the evenings. Many people who experience sleep disturbances, waking up at night due to thirst and dehydration, is due reluctant to drink water before going to bed.

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